Upper Body Strength Exercises

I'm a competitive swimmer and i have large and strong shoulders but i want stronger chest muscles for my butterfly. alot of strain i feel is in my pecks. is there any excersises i can do to increase strength in my chest/pecks? also i just recently recovered from a dislocated shoulder and looking for some excercises to rebuild strength in my arms. if anybody has any ideas and could help that would be great thanx!

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