Dumbell Arm Workouts

Posted by: Donald Agee (leeagee462@msn.com)

I have two dumbbells 5lbs each and would like to start a program to strengthen the muscle tone in my arms. I need some kind of a excerise forum to follow: proper way to use the dumbbells, the frequency of use, specific types of exercises and so on. If you can help me, it would greatly appreciated. Thank you

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