How To Get Huge Traps and Shoulders

Posted by: Turtle Boy

i just got done with football , and i'm trying to get a "turtle shell" by getting my sholders and traps huge. what lifts and exercises can i do to accomplish this goal of an uncanny neck?

Re: How To Get Huge Traps and Shoulders

Posted by: Matt Simpson (mattsimpson99@hotmail.com)

One of the best weight training exercises to work the traps and acheive the "turtle shell" look is lateral raises. To do this you, Stand with your feet slightly spread, keep your back straight and your arms hanging at your sides with one dumbbell in each hand. Raise the dumbbells to shoulder level, keeping your elbows slightly bent.

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