Running and Weight Lifting

Posted by: joe (nons4shout@yahoo.com)

Is it ok to run a mile before wight lifting?

Re: Running and Weight Lifting

Posted by: Sage Kramer(skargaemer89@yahoo.com)

Running a mile beforehand is actually better for you than lifting fresh. Running will loosen up your muscles and get you body warmed up and ready to lift. Another good idea before lifting is to get in a good 15 or 20 minute stretching session in.

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