I just wanted to thank Arnold Schwarzenegger for the inspiration and his good instruction on working out. When I was young I remember checking out a book at the library. It had many pictures of Arnold working out with his work out partners. That really inspired me and helped me to set goals, a good routine, form, and nutrition. I also took copies of the book for the gym; which still have come in handy. Recently I have been thinking more on body building ever since I read one of Arnold's articles about focusing on a muscle that you want to build up. I'm 6 foot 2 and biceps is one of the areas that I have been focusing on. Thank you so much Arnold Schwarzenegger!