Proper Squat Depth

Posted by: jason (a.mills@16ntlworld.com)

i use squats as my main quad xercise and im just wondering how far down i should be going on the decent! i've seen alot of people go rite down below paralell, but for me i can only get to before paralell! ive used a board under my heels and this seems to let me go down further but with the xtra stress on my quads i feel the burn quicker and dont complete the same amount of reps as without the board! so how do u think i should be squatting? i squat 210 pounds!

Re: Squat Board Under Heels?

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]