The 100 Rep Squat Workout

Posted by: Magnus

Are you fed up with the traditional straight sets - 3 sets of 10-12 reps and you're looking for ways to switch things up ? Do you want to add more meats to your wheels ? Do you want to increase the intensity of your workout ? Do you want up get past a workout plateau ? You've got to smash this 100-rep squat workout.

Squat 100 Reps

In order to reap the benefit of this exercise, ensure that you perform proper technique . Make sure you don't round your back. Keep the back in a neutral position. Also make sure you take your ass to the grass throughout. Use a weight that you perform for 20 reps. Rest for 1-2 mins between sets.

1st set - 15 reps

2nd set - 20 reps

3rd set - 20 reps

4th set - 20 reps

5th set - 15 reps

6th set - 10 reps

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