Mike Mentzer how much protein

Posted by: M. Surya

Good morning,

Hello sir, please tell me that I am 70kg and willing to build body like Mike menzter with high intensity training Mike said that 60% carbs 25% protein and 15% fats can help us to build muscle. So exactly how much grams of protein is required to achieving it according to Mike menzter?

Thank you

Re: Mike Mentzer how much protein

Posted by: Paul

This would be based on your calorie intake, lets say for example your maintenance calorie intake is 2,000 calories a day, 25% of that is 500 calories which would be 125 grams of protein.

Also be sure to checkout the new Mike Mentzer High Intensity Training book at https://www.trulyhuge.com/mike-mentzer-book.html

If you have any other questions about Mike Mentzer or High Intensity Training email me and I'll get back to you with an answer as quick as I can.

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