Mike Menter rest between sets

Posted by: Jason

Hi,

In the Mike Mentzer workour is there rest between sets and if so, how many secs/minutes? Also, what is the rep range to aim for, 3 to 6 / 6 to 12 or more?

Thanks,

Jason

Re: Mike Menter rest between sets

Posted by: Paul

Unless it says superset, or no rest you would rest before you do you next exercise.

Mike Mentzer never said an exact time to rest, he just said you should rest long enough so your breathing returns to normal and that you are ready to do your next set.

Mike recommended 6 to 10 reps for upper body exercises and 12 to 20 reps for lower body exercises.

Also be sure to checkout the new Mike Mentzer High Intensity Training book at https://www.trulyhuge.com/mike-mentzer-book.html

If you have any other questions about Mike Mentzer or High Intensity Training email me and I'll get back to you with an answer as quick as I can.

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