How To Strengthen Wrists?

Posted by: nicki (nikchic_2007@hotmail.com)

I am 13 5'10 and I already have bad wrists. I am not strong I bench only 90lbs, but I have terrible wrists I always have to do fingertip push ups (not really a bad thing) but I can't do some activities. How in the world do you strenthen your wrists?

Re: How To Strengthen Wrists?

Posted by: Mr. G

Get a peg about a inch and a half, drill a hole width wise close line through tie a knot,...small weight at the other end tie knot, hold straight out in front of you and roll your hands backwards until the weight gets to the top,..then roll forward until it reaches the floor.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]