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Bodybuilding Grocery List
Posted by: George
This should make your trip to the grocery store much easier as we have laid out the core foods in one list.
Protein Sources:
- Egg White Cartons
- Eggs
- Chicken Breast
- Ground Turkey Breast
- Tuna (canned is ok, always in water, not oil)
- Whitefish (i.e. Tilapia)
- Salmon
- Greek Yogurt (unflavored)
- Lean Beef Steak (use sparingly)
- Lean Pork (use sparingly)
- Sliced Deli Meat Turkey or Chicken (use sparingly, ensure no sugar added)
Carbohydrate Sources:
- Old-Fashioned Oatmeal (Quaker or Generic)
- Sweet Potato
- Potato
- Brown Rice
- Quinoa
Fat Sources:
- Ground Flax Seed
- Almonds (raw)
- Mixed Nuts (raw)
- Natural Organic Peanut Butter
- Raspberry Light Vinaigrette
Green Vegetables (frozen bags from grocery store are a good option):
- Green Beans
- Peas
- Broccoli
- Snap Peas
- Lettuce
- Spinach
- Asparagus
- Cabbage
- Peppers
Beverages:
- Water
- Black Coffee (no sugar or cream)
- Brewed Tea (no additives)
Other:
- Salt & Pepper
- Other Spices (such as dill, cayenne pepper, lemon pepper, etc)
- Mustard (some variations good, such as spicy, stay away with over 1 carb/serving)
- Hot Sauce
- Mrs. Dash Seasoning Blends
It's also recommend you obtain a Food Scale. If you have any questions/comments on our list, please let me know
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