Click Here for Free Bodybuilding and Fitness Magazine Subscription
Reduce And Even Eliminate Cellulite
Posted by: Ron
Cellulite is unsightly and sadly a growing phenomenon, even among men
Reduce your cellulite with a few steps
Regardless of weight or even age cellulite is showing up more and more on both women and men. Up to 90% of women over their adolescent years are plagued with the embarrassing "cottage cheese" look on the back of their legs. It's still less prominent in men but it's increasing in them too. There are many theories about the cause of it. Some of them include:
- Hormonal imbalances
- Long term caloric restrictions
- Genetic factors
- Connective tissue structure
and Dr. Samuel West suspects the health of the lymphatic system may play a big role in people developing cellulite in the back of their legs, thighs and even upper arms.
The medical system has no effective treatment for cellulite at this point, although numerous creams and therapies do exist for those willing to experiment.
Here are the steps I mentioned that you can take that have been reported to reduce cellulite:
- Dry brush with a body brush before going into the shower (to increase circulation and lymph flow)
- Use high quality, cold pressed coconut oil as a moisturizer after your shower (to nourish your skin from the outside)
- Jump up and down on a rebounder for 5 - 10 minutes each morning (to revitalize your lymphatic system)
- Sit in an infrared sauna regularly (to help purify fat cells and increase circulation/detoxification)
- Remove most or all polyunsaturated fatty acids (vegetable fats and oils) from your diet (to reduce internal inflammation)
- High Intensity Interval Training (HIIT) (to help increase human growth hormone production)
Please let me know, in the comments below, what other methods you've used that helped reduce or even eliminate cellulite.
Click Here for a Chance to Win Free Bodybuilding Supplements
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]
