Tom Platz Bodybuilding System

Posted by: Tristan

The bodybuilding system I use is one recommended by Tom Platz. His system is one of ramping for three weeks and then easing off for 3 weeks. Ramping up causes the body to become confuse with all this stress it's being put under, then ease off to give your muscles time to catch up (adapt), e.g.

Week 1
All exercises done at 3 sets, training Endurance 12-15 reps Monday- Tuesday, Strength 8-10 reps Wednesday-Thursday, and Power Friday-Saturday.

Week2
Do 4 sets emphasising on Power, Strength and endurance.

Week 3
Do 5 sets again emphasising on endurance, power and strength.

Weeks 4, 5 and 6
Then for the next 3 weeks ease off back to 3sets to give time for your muscles to catch up, the gains you get after each cycle are mind blowing.

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