Benefits Of Negative Training With Weights

Posted by: DD

Muscle growth is the logical byproduct of muscle contraction.

Many bodybuilders put their emphasis on the concentric phase of a lift where the muscle shortens as it contracts.

But the stretching of the muscle during the eccentric, or negative, phase where the muscle lengthens while maintaining tension can directly cause muscle hypertrophy, too.

Emphasizing the negative is an easy technique to overload muscles and promote radical gains in mass.

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