High Intensity Training Forum

Posted by: Paul

The purpose of this HIT Training Forum is to provide no-nonsense, gym-tested, practical information on training and nutrition for building muscle, losing fat, and improving all aspects of fitness and physical performance. There are tens of thousands of bodybuilding, fitness and fat loss magazines, books and web sites out there, and the vast majority of them contain information that is utterly wrong, and sometimes even harmful. I hope this forum helps to clear some of the confusion and help people train more productively, more safely, and more efficiently.

High Intensity Training also called HIT is a strength training method which was first made popular in the 1970s by Arthur Jones, the inverter of the Nautilus workout machine.

HIT Training means doing only one set to momentary muscle failure for each exercise, the workouts are intense, brief and infrequent.

When your try HIT you can see for yourself that this type of training is the best and fastest way to achieve your goals.

I have been training for over 40 years and I continue to study and learn from a variety of sources to improve my ability to produce the best possible results and provide practical, no-nonsense information on training and nutrition through this forum. The training and nutrition principles and methods you read about here are the same ones I use every day helping people build muscle, lose fat, feel good and perform their best.

If you have any other questions about High Intensity Training email me and I'll get back to you with an answer as quick as I can.

High Intensity Training Bodybuilding Forum Posts

Mike Mentzer Heavy Duty Book For Sale
High Intensity Personal Training Online
Mike Mentzer bulking diet
Mike Mentzer fat loss and muscle gain
Mike Mentzer how much protein
Mike Mentzer how much weight
Mike Menter rest between sets
Mike Mentzer Overtraining
Mike Mentzer Squat
Mike Mentzer beginner workout routine
Mike Mentzer Book For Sale Worldwide
Mike Mentzer Arm Workout Routine
Mike Mentzer Books for Sale
Mike Mentzer Facts vs Myths
All Of Mike Mentzer Workout Routines
Mike Mentzer weight loss for women
Mike Mentzer workout frequency
High Intensity Workout Injuries
Mike Mentzer bulking advice
Mike Mentzer routine question about rest
What books did Mike Mentzer write
Is one set to failure enough to build muscle
High Intensity Training Twice A Week
High Intensity Training Certification Online
How To Do High Intensity Training Without A Spotter
When Arthur Jones met Arnold Schwarzenegger
Arthur Jones Chins and Dips
Rico Mcclinton bodybuilder and Mike Mentzer 1 set to failure training
Ellington Darden Negative Training: Unleash the Power of Negative Reps
Ellington Darden Workout Frequency For High Intensity Training
Ellington Darden BIG Routine: Eddie Mueller Super Slow Workout Routine
What books did Ellington Darden write?
High Intensity Bodybuilding Questions and Answers
Static Holds With Weights vs Isometric Exercise
How to start high intensity training the Mike Mentzer way
Most effective high intensity training techniques
Mike Mentzer high intensity training over 50
Unilateral training benefits for bodybuilding
Bill Sahli workout routine
What was Mike Mentzer split
Steve Michalik Intensity or Insanity Training
High intensity or low intensity cardio for fat loss
Evaluate my high intensity workout routine
HIT training with dumbbells
New High Intensity Training eBook
Max Contraction Training Review
Bodybuilding layoffs
Nautilus Equipment Workout
How To Get Brutally Huge
Rest Pause Training
High Volume Training vs High Intensity Training
The Colorado Experiment Casey Viator and Arthur Jones Workout

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]