How To Build Trapezius Muscles

Posted by: Chad Hedrick (Chad10469@hotmail.com)

How do you build the trapezius or the neck muscle I need to lose weight or 2 inches of my gut or get a bigger neck so that I can hurry and get into the army I need to sign by march 18th if anyone can give me some tips.

Re: How To Build Trapezius Muscles

Posted by: psycho (psychosabound@hotmail.com)

I've got naturally big traps (lucky me!) but had to work on them to develop my traps and shoulders so they look better and are stronger and more stable. Use upright rows, side lateral raises, front raises, to build ur traps and shoulders. If u want to really isolate the neck, practise the "wrestlers bridge". but be careful - this is quite an advanced technique and u need to develop strength before u start training this, and use proper technique, or u could do urself damage.

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