Mike Mentzer 4 day split

Posted by: Pete

Hi Paul,

Thank you for the great article on how Mike Mentzer trained.

My question is do you about the workouts for the Monday, Tuesday, Thursday and Friday complete 4 day body part split program. What muscles did he work on what days? I'd like to give this training a try.

Thank you,

Pete

Re: Mike Mentzer 4 day split

Posted by: Paul

Hi Pete,

Mike trained Legs, Chest and Triceps on Monday and Thursdays, and he did Back, Shoulders and Biceps on Tuesdays and Fridays.

He covers the full details of the 4 day workout in the original Heavy Duty book which you can get at Original Mike Mentzer Heavy Duty Book

If you have any other questions about Mike Mentzer or High Intensity Training email me and I'll get back to you with an answer as quick as I can.

Best,

Paul

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