What's the best workout split to build muscle?

Posted by: E.C.

I've been training off and on now for a while, but want to get serious and build as much muscle as I can. but, I'm confused there are some many workout programs and splits out there I don't know which one is the best for me to use.

My question is what is the best split for muscle building?

Is it Push / Pull / Legs?

Is it Total Body 3x Per Week?

Is the the Bro Split (each muscle 1x per week)?

Or is it Something Else?

Re: What's the best workout split to build muscle?

Posted by: Paul

The split that has worked best for me is from the Mike Mentzer Heavy Duty workout routine, it's a 3 there way split:

Workout 1 is Chest and Back

Workout 2 is Legs

Workout 3 is Shoulder and Arms

Re: What's the best workout split to build muscle?

Posted by: Casey

Full body workouts, 2 to 3 times a week, are the best way to get the fastest strength and muscle gains!

Progressive overload on the big basic exercises (squats, deadlift, bench press, barbell rows, press over head, etc.) is a key to getting big and strong.

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