Time under tension for muscle growth

Posted by: BA

The Effects Of Time Under Tension

There are exceptions, but you can generally think of TUT like this:

Less than a 10-second set = Highest strength gains relative to muscle growth
10-20 second set = High strength gains with moderate muscle growth
20-30 second set = Fairly equal ratio of strength and size gains
30-40 second set = High muscle growth with moderate strength gains
40-70 second set = Highest muscle growth relative to strength gains
More than a 70 second set = Moderate muscle growth and minimal strength gains

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