Posted by: Andrew
Hi my name is Andrew lopez , 18 years old, 192lbs , and about 22% body fat . I've been eating clean this past month or two , no sweets and no soda . Nothing really bad ? So I workout about 5-6 times a week for about 2 hours straight working hard not slacking doing weightlifting every day doing different muscles , I'm trying to get to 13 body fat % . I've been trying to lose fat , I play hight intensity basketball occasionally after a workout and play baseball. I've been working out for about a good year and I've put on quite muscle and strength but I see other people taking them less than a year or so and look so much leaner and bigger . I just don't know what's going on seems like my muscle disappearing the next day . Thank you