Cardio and Supplements on Rest Days?

Posted by: Chris

I was wondering if it is alright to do cardio on my rest day. My lifting routine is 3 days on and then 1 day rest. Is it alright for me to do about 30 minutes of boxing or running as cardio on this rest day or should you just rest from working out? Also, do I continue to take my creatine and andro supplements on this rest day? Also, is it alright to work my abs evey other day in addition to my workout?

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