Nausea during morning workout

Posted by: Mavric

During my workout in the morning I sometimes get nauseous. What should I do to prevent this? I dont eat anything before I workout.

Re: Nausea during morning workout

Posted by: Chris V

Lactic acid build up can cause nausea initially until your body gets better at disposing of the lactic acid.

Re: Nausea during morning workout

Posted by: J.R.

You can also pop a couple of Rolaids just before training. I have used that on occassion with a couple of clients and it seemed to help especially during leg training.

Have a great day.

J.R.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]