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im 17 and have been liftin hard for about 4 months now iwork out at least 4-5 times aweek for like 2-3 hours aday.......my question ive got not flab but like loose skin and a lil fat over my abs.....wat is a quick and effective way to tighten my skin to get the nice ripped look.
You have to diet and do more cardio to lose the fat covering ur abs. No matter how hard u work out, u wont lose that fat unless you diet and do cardio.