Bodybuilding supplements constipation

Posted by: Camo

I started drinking Creatine powder and a natural whey Protein powder after a couple of days of drinking my protein shakes Inow have been "Constipated" could this be from the protein or the creatine or both?

Every thing was good with me until I started drinking the drinks do you have any advice I know I need both the creatine and protein if I want to see any progress so I don't know what my next move is can you help me out?

Re: Bodybuilding supplements constipation

Posted by: Paul

The truth is it could be either one, both whey protein and creatine powder supplements can cause constipation.

I recommend you checkout the following products Nitrobol Amino Acids see https://www.trulyhuge.com/nitrobol.htm and Pumped Extreme Kre Alyalyn Creatine see https://www.trulyhuge.com/creatine.htm they do not cause constipation.

Best,

Paul

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