100 repetition training

Posted by: Shaun

If you train on a regular basis and want to change everything for a week or two you should try 100's.

With a simple Olympic barbell or any other barbell, you squat, dead-lift or bench-press 100 reps without stopping. The challenge is to increase the weight lifted for the single set of 100 reps.

Obviously one needs to warm-up correctly but doing one set for bench-press, squats,dead-lifts and military press is a tough workout even if light weight is used.

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]