Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

---

[Submit to forum] [Back to The Truly Huge Home Page]

---

Deep squat vs shallow squat

Posted by: Steve

I am 62 years old and lift for fitness and weight loss. Having two artificial hips and a lifetime of poor flexibility, my squat depth is horrible. I've only started doing squats again in this last year. My question is which would be better for fitness and weight loss, low weight high reps squats with fair depth or heavy weight, really poor depth squats?

Steve

Re: Deep squat vs shallow squat

Posted by: Paul

I would suggest the lower weight higher rep with the depth just below parallel.

Best,

Paul

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

---

Click Here for Free Bodybuilding and Fitness Magazine Subscription