Mohamed Makkawy workout routine

Posted by: John

Hi Paul,

I acquired your website address in a conversation regarding Vince Gironda. I was told that, perhaps, you had trained at Vince's at one time.

Actually, I was trying to obtain some accurate information on how Vince trained Mohamed Makkawy. I realize that MM was in the gym multiple times during the day, but I am unclear of the split he followed or the exercises that resulted in MM's terrific improvement--particularly between '82 an d '83. If you have any information that you could share, it would be most appreciated.

Thanks,

John

Re: Mohamed Makkawy workout routine

Posted by: Paul

Vince trained Mohammad on his famous "A Muscle Has Four Sides Workout".

You can read at it at A Muscle Has Four Sides Vince Gironda Routine.

All the best,

Paul

[Submit a follow up message]

Click Here for a Chance to Win Free Bodybuilding Supplements

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]