Protein and creatine pills

Posted by: Bartley

Hi,

I'm a 51 year old male who works out regularly. Weight training with moderate free weights. I eat decently, but am wondering if I need to take a protein supplement, or creatine to improve my results. I'm concerned about adding a lot of calories. I don't have time to do a lot of cardio work. I'm 6' 185. I see that creatine comes in pill form. Any suggestions?

Re: Protein and creatine pills

Posted by: Paul

Yes, protein and creatine can help to improve your results in the gym.

We have both a protein (amino acid) supplement and a creatine supplement that come in capsule form and have no added calories so you will gain only muscle and not fat.

See Nitrobol Amino Acids and Pumped Extreme Creatine

Best,

Paul

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