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Natural Female Bodybuilding Diets

female bodybuilding diets

Natural female bodybuilders need to disregard the large amount of BS in the media about how complicated sticking to an effective muscle gain diet is. It is simple if you stick to a few basics like eating every three hours. If you are a female bodybuilder wanting to increase muscle the following should be a minimum requirement of you want success.

The delicate hormone balance that a woman needs to take advantage of when bodybuilding can be achieved by sticking to principals like eating within 30 minutes of waking each morning. Drinking a gallon a day of water and eating gluten-free except when it comes the various whey protein isolates.

The last principal is to make sure that you never eat fillers with high GI content and no preservatives as well as no food coloring. This sounds a little easier than it is as it requires a resolute commitment to get the results that you seek.

The carbohydrate conundrum needs to get sorted out, as women need carbs to get the energy for a high intensity workout. Carbs should therefore not be limited like most fat loss diets. Carbohydrates need to be controlled not done away with as they are the preferred fuel source when training.

If you eliminate carbs your body will cling to any carbs that are still there and store them as fat to prevent you starving. The result is a slow-down in metabolism creating the classic yo-yo cycle of weight gain and weight loss. The first step when selecting carbohydrates is to eliminate simple carbs completely.

Simple snacks like pancakes and protein shakes that are prepared correctly without showing the blender full of fruit to remove the bad taste of whey or some other protein powder. The following diet is a sample that a 140 pound female would be able to follow and gain muscle while losing fat.

The basic principles are still adhered to of 1 gram protein for every pound of bodyweight means 140 grams a day. With 1/2 a gram of carbs for each pound of bodyweight and another 1/2 gram of the healthy fat choices for every pound of bodyweight.

Meal 1:
Pancake mix for pancakes
1 scoop whole-wheat bake mix
1 X Whole Organic Egg or some other Egg Replacer powder
1 tbsp Chia Seed
1/8 cup Unsweetened Almond Milk
3 tbsp Instant Oatmeal
1/4 cup fresh Berries/sliced Banana
1 tbsp Agave or just Oil or even Pure Maple Syrup

Meal 2:
Protein Shake
1 scoop whey protein
1/2 cup Fresh Berries or only 1/2 Banana
6 oz Unsweetened Almond Milk

Meal 3:
Select one from this list:
2 Cups Vegetables (Kale)
3.5 oz Lean Protein (Chicken)
2 tbsp Healthy Fats (Avocado)
1/3 cup Carbohydrates (Quinoa)

Meal 4:
1/4 Organic Apple
1 small handful of Raw Almonds

Meal 5:
2 cups Vegetables (Kale)
3.5 oz Lean Protein (Chicken)
2 tbspn Healthy Fats (Avocado)

Meal 6:
1 scoop Whey Protein Shake
6 oz Water or some Unsweetened Almond Milk

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