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4 Health Benefits of Decaf Coffee
Decaf, the short term for decaffeinated coffee, is one where up to 97%
of the caffeine content of a coffee is removed through different methods.
And the reason most people prefer this type of coffee is when they don't want
caffeine or when they're sensitive to it. Also, decaf is for people who dislike
the bitter and strong taste and smell of regular coffee. Decaf is milder and
mellower fragrance, making it more likeable for people who opt for it.
But more than these reasons, people are also fond of this coffee because of its
health benefits. In this article, we will be laying down all of these health
benefits for you to get to know more about decaf coffee and possibly influence
your coffee preferences.
1.
Decaf reduces the risk of having to develop type 2 Diabetes.
The caffeine contained in a regular coffee is said to be contributory to
issues on blood sugar, which could further result in type 2 Diabetes. Plus, it
can either raise the insulin levels or blood sugar of those who have the
disease already. This only means that a person who is fond of coffee can
consider decaf as a safer and less risky alternative.
2.
Decaf is less acidic, making it
more friendly to the abdominal cavity.
One of the dire effects of coffee is that it's acidic and could later
develop certain diseases such as GERD and acid reflux. Especially when coffee
is consumed in more than four cups a day, these diseases are likely to occur.
As such, decaf options
are much healthier and less risky coffee alternatives. Remember, your body can
only tolerate a certain level of acidity and too much of it would result in
undesirable health consequences.
3.
Decaf improves your sleep and combats
anxiety.
Needless to say, coffee enables you to stay awake at night because of
caffeine which is naturally a stimulant. This chemical does something in one's
circadian melatonin rhythms that delays sleep. So, if your coffee has lesser
caffeine content, it will most certainly not ruin your sleep cycle. Also, decaf
helps combat anxiety because it does stimulate your fight or flight responses
as much as caffeinated ones do. Caffeine creates jittery effects into your body
and causes you anxiety, while decaf does the exact opposite.
4.
Decaf contains almost the same amount
of antioxidants as regular coffee does.
You need not to worry about the level of antioxidants decaf has because
it almost has the same level as regular coffee. Meaning, if you drink coffee
because it can reduce the risks of developing certain diseases such as cancer
and heart diseases, you can still opt for decaf because they're almost
identical with caffeinated ones.
Final Words
If you do love coffee but you're sensitive to caffeine, decaf is
definitely the way to go. Surely, switching to this type is a good adjustment
especially if you're a heavy coffee drinker. We've outlined some health
benefits of decaf coffee above, which we hope has enlightened you about what
you can get when you switch out your caffeinated drink.