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How many calories are in dairy products, such as milk, cheese, yogurt, etc? See our dairy products calorie counting chart below:
Butter, 1 tbsp 100 Butter, 1 pat 36 Butter, stick, 4 oz. 813 Buttermilk, low-fat, 1 cup 90 Cheese, American, 1 slice, Kraft 100 Cheese, American "Lite", 1 slice 70 Cheese, Brie, 1 oz. 95 Cheese, Camembert, 1 oz. 85 Cheese, cheddar, 1 oz., or 1/4 cup shredded 114 Cheese, colby, 1 oz. 112 Cheese, gouda, 1 oz. 101 Cheese, liver, 1 oz. 86 Cheese, Monterey jack, 1 oz. 106 Cheese, mozarrella, skim, 1 oz., partly skim milk 79 Cheese, mozzarella, 1 oz., or 1/4 cup shredded 90 Cheese, muenster, 1 oz. 104 Cheese, Parmesan, grated, 1 tbsp. 23 Cheese, Parmesan, grated, 1 oz. 129 Cheese, pimento, 1 oz. 106 Cheese, provolone, 1 oz. 100 Cheese, ricotta, 1 oz., part-skim 35 Cheese, Swiss, 1 oz. 107 Cheese, Swiss slices, 1 1/4 oz. 7 1/2 x 4 in. slice 130 Cottage cheese, 1% fat, 1 cup 164 Cottage cheese, 2% fat, 1 cup 203 Cottage cheese, creamed, 1 cup 217 Cottage cheese, dry curd, 1 cup 123 Cream cheese, 1 oz. 414 Cream cheese, light, Kraft--1 oz., 2 tbsp. 60 Cream, light, 1 tbsp. 29 Cream, light, 1 cup 469 Egg nog, 1 cup 342 Half and half, 1 tbsp. 20 Half and half, 1 cup 315 Ice cream, vanilla, hard, 1 cup 269 Ice cream, vanilla, soft, 1 cup 377 Ice cream, "death from within", 1 cup 500 Ice milk, vanilla, hard, 1 cup 184 Ice milk, vanilla, soft, 1 cup 223 Imitation sour cream, 1 tbsp.--Light Choice 25 Margarine, 1 tbsp. 102 Margarine, 1 stick 816 Milk, low fat, 8 fl. oz., 1% fat 102 Milk, low fat, 8 fl. oz., 2% fat 121 Milk, nonfat (skim), 8 fl. oz. 86 Milk, whole, 8 fl. oz. 3.3% fat 150 Non-dairy creamer, 1 tsp. 11 Soft margarine, 1 tbsp.--Fleishmann 100 Sour cream, 1 tbsp. 26 Sour cream, 1 cup 493 Squeeze cheese, 1 oz. 82 Velveeta cheese, 1 oz. 80 Velveeta cheese slices, 3/4 oz. slice 68 Whipped cream, 1 cup, canned pressurised 154 Whipping cream, heavy, 1 cup, whipped 410 Whipping cream, light, 1 cup, whipped 349 Yogurt, Weight Watchers 150 Yogurt, Dannon plain, 1 cup 140 Yogurt, Dannon vanilla, 8 oz. 210 Yogurt, Dannon with fruit, 1 cup 240 Yogurt, plain, 1 cup 150
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