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How A Few Minutes Of Daily Exercise Makes A Long-term Difference
Daily exercise can improve health. Apart from improving sleep quality, exercise boosts an individual's energy. These benefits help improve heart health, thereby reducing the risk of serious sickness.
However, exercise comes with its challenges. There are not enough resources and equipment for most people to exercise effectively. Lack of time and motivation also gets in the way, thereby preventing an individual from performing exercises.
Initially, exercise feels stressful. However, working out has many benefits an individual will get to enjoy. Lack of exercise can be a reason why an individual lacks energy. Read the full article to know the wonders a few minutes of daily exercise can do.
A Little Goes a Long Way
Due to work and other challenges, an individual may not have time for daily exercise. However, a few minutes of daily exercise can have a positive impact. No matter the time an individual uses for exercise daily, it can have long-lasting benefits. Little daily physical activity can improve individual health, thereby lengthening life.
Little physical activity is better than not engaging in none at all. Therefore, experts recommend a few minutes of exercise daily for adults and others.
The American College of Cardiology released a journal in 2014. The study shows that daily exercise for about 5 to 10 minutes can reduce the risk of heart-related diseases. The study further shows that people who exercise for a few minutes daily outlive those who do not exercise at all.
There was another study in 2011 that showed the correlation between physical activity and the risk of coronary heart disease. The study shows that 75 minutes of exercise every week is the same as 15 minutes of exercise every day. Both methods of exercising reduce the risk of getting heart disease.
The Aging Factor
People normally think that older people should not engage in exercise. However, old age is not a disease. Experts recommend that older people should engage in exercise, no matter how little, to improve their overall health. Most health practitioners recommend exercises based on age, making each exercise peculiar to an individual.
An individual should choose to do a type of exercise because of the ability and not age. Most aged people experience health issues that come with age. However, physical exercise can aid the management and recovery from these illnesses.
Exercise for older people should not necessarily include a gym and lifting heavy weights.
However, it should include moving around and stretching the muscles. Adults should aim to exercise, even if it is for a few minutes, to keep fit and improve their mental health. Below are some types of exercise that are good for older people:
Endurance Exercise
This exercise includes walking around and dancing, thereby facilitating a good circulatory system and improving general health. Climbing the stairs is also part of endurance exercise.
Strength Exercise
This type of exercise includes lifting not too heavy weight. It requires maximal individual strength, leading to an overall increase in muscle strength.
Flexibility Exercises
This type of exercise is similar to yoga because of its freedom of movement. It stretches the muscles and makes it easy for the individual to bend down without pain.
Some behaviors damage the body when an individual engages in them regularly. Unfortunately, some of these behaviors make it hard for the body to stay consistent with exercise. Some of these behaviors are:
Poor Diet
Poor diet is the leading cause of most chronic illnesses. For example, consuming sugar-sweetened foods and other unhealthy foods predispose an individual to obesity and heart-related diseases. This bad behavior also increases the risk of getting cancer in individuals.
Poor Protection of Major Organs
Protecting vital organs such as the eye, skin, and ears can make an individual live long in good health. However, if these parts are not properly protected, they can be exposed to harmful substances. To protect the eyes, consider shopping virtually and try on prescription sunglasses online to prevent eye exposure to hazardous ultraviolet rays.
Prioritize Living in Good Health!
You cannot overemphasize the benefits of exercise. It improves heart and lung health, thereby reducing the risk of cancer and cardiovascular diseases. It does this by facilitating the delivery of oxygen and nutrients so that all the body parts can function well.
Besides daily exercise, good health entails a good diet and the protection of vital organs. During exercise, it may seem as if it reduces an individual's energy. However, daily exercise can give a temporary energy boost. Also, older people should exercise daily, no matter the duration, to improve their health.