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Creatine Good or Bad
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Is Creatine Good or Bad for You
Since creatine became available publicly in 1993 it has been through countless clinical trials that continue to show that any side effects like diarrhea and nausea are there because of over dosing and taking too much. The benefits are obvious and they are many.
The truth is Creatine is neither "good" nor "bad" for you it is an amino acid found in meat and fish and also naturally made by your liver, according to the University of Maryland Medical Center. Creatine makes ATP which your body uses as the major energy source for high-intensity, short-duration exercise such as sprinting or strength training.
The McKinley Health Center at the University of Illinois reports that creatine is considered safe when used at the directed or recommended dosages. Although there are no long term side effects shown when taking creatine is certainly can cause problems when inter-reacting with some medications.
Even if you take creatine as directed, there still is a possibility that creatine supplementation can adversely interact with some medications. Combining creatine with NSAIDs, or non-steroidal anti-inflammatory pain relief drugs, such as acetaminophen or ibuprofen can increase the potential for kidney or liver damage.
Also you should never take diuretics when you are supplementing with creatine because of the increased potential for kidney damage and dehydration. Tell your health care provider of any over-the-counter or prescription medications you are on before using a creatine dietary supplement.
Creatine seems to have conclusively proved itself to help build muscle and improve the performance of sportsmen doing short explosive movements. However there is evidence that the cardio ability in stamina or performance in aerobic activity is mixed.
Some studies show that it may not have the same benefits in older people. Since it causes water retention, creatine could slow down some athletes and some researchers have also studied creatine as a treatment for many health conditions.
There is however some promising evidence that it might help with congestive heart failure, Parkinson's disease, and muscular dystrophy. Creatine has also been studied for conditions such as Huntington's disease and Lou Gehrig's disease, and to help with bone health. But the results have been conflicting or inconclusive.
Creatine Good or Bad