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Creatine for Cutting
Click Here For The Best Creatine To Use For Cutting
Can You Take Creatine while Cutting
When you are taking a Creatine supplement you will be able to train harder in the gym. It does this by giving a boost to your short-term power which allows you to squeeze out an extra repetition or two on that last heavy set, or recover quicker in-between exercises.
While creatine does will not necessarily cause your body to burn fat, it does help you to maintain a higher energy level when you taking in loess alories, according to a 2003 study by E.S. Rawson in the "Journal of Strength and Conditioning Research."
Although it is strongly recommended by many users of creatine to only use it for bulking up and not cutting down there are a few pointers that you should keep in mind when using creatine specifically for cutting up and getting yourself ripped to shreds.
The first thing that you need to do is to make sure that you are supplementing with 5 g of creatine monohydrate per day. While it is possible to load creatine by taking multiple doses per day, this can also cause you to bloat and possibly cramp. Take this with your post-workout shake or meal.
The second thing that you need to keep in mind when cutting on Creatine is to avoid using any creatine blend that contains sugar. Some supplements have extra sugar to trigger an insulin response and hopefully boost your ability to absorb creatine. 75 g of fast-acting sugar is not something you wish when trying to lose body fat, unless you plan on burning off the additional 300 calories.
The third point that you need to keep in mind is to perform an extra set or two in the gym of one compound exercise, such as squats or deadlifts for your lower body, and presses or rows for your upper body. If you have extra recovery ability, take advantage of it to burn a few extra calories in the gym.
The final point that needs to be stressed when taking creatine when you are trying to get ripped is to perform at least one bout of interval training per week. Intervals where you run or bike at a sprint pace followed by recovery periods followed by more sprinting will burn a lot of fat. Creatine supplementation has been shown to improve performance in short-term sprint power and recovery, according to 1998 study in the "International Journal of Sports Medicine."
Creatine for Cutting