Creatine is arguably the most popular bodybuilding supplement ever developed, and it's certainly the most studied ergogenic compound of the last two decades. While the hype around creatine has become crazy at times, the really wild thing is that this is one supplement that lives up to its billing most of the time.
Whether you are a lifter, a traditional athlete, a weekend warrior, or a straight-up bodybuilder, creatine has the potential to boost your muscular size and strength, improve your workout recovery, help with fat loss, and maybe even enhance your testosterone levels. Scientific studies have shown creatine to play a hand in producing ALL of these effects in humans, and those results have translated into big gains in the gym for thousands of iron-pumpers over the course of more than twenty years.
Of course, you can't pick up just any creatine supplement and slog it down haphazardly if you hope to gain the absolute most benefit from its use. You have to do it the right way, and there are tons of questions around creatine use.
What's the right form of creatine for you? When should you take your creatine? How much creatine should you take, and should you “cycle” your use?
Maybe most importantly, is creatine safe for you to use, especially in the long run?
Lucky for you, we have done most of the leg work on figuring out this information so that the truth about creatine is available at your fingertips - or at least at your mouse click.
Below is a series of articles on this site that cover everything from creatine basics to side effects to surprising facts about creatine that most people don't know anything about, but that could make a difference for your health and physique. Consider this your online guide to creatine supplementation for muscle growth!
Check back here often, as we’ll continue to add more creatine articles. New developments are happening all the time, and this is your home for hardcore creatine supplement tips.
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