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Chondroitin Sulfate Supplement
What does it do?
Chondroitin sulfate consists of repeating chains of molecules called mucopolysaccharides. Chondroitin sulfate is a major constituent of cartilage, providing structure, holding water and nutrients, and allowing other molecules to move through cartilage, an important property, as there is no blood supply to cartilage.
In a few words, Chondroitin Sulfate is another biological polymer derived from connective tissue. It acts as the flexible connecting matrix between the tough protein filaments in cartilage to help give it both strength and elasticity.
Animal study indicate that chondroitin sulfate may promote healing of bone, which is consistent with the fact that the majority of glycosaminoglycans found in bone consist of chondroitin sulfate.
In addition, chondroitin sulfate may lower blood cholesterol levels. Older preliminary research showed that chondroitin sulfate may prevent artherosclerosis in animals and humans and may also prevent heart attacks in people who already have atherosclerosis.
Side Effects: Nausea may occur at intakes greater than 10 grams per day. No other adverse effects have been reported.
Recommended Dosage: 200-300mg 3 times a day (for a total of 600-900mg per day) with meals.
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