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Can Your Workouts Lead to Varicose Veins?

There is never a conclusive answer as to why your varicose veins suddenly pop out or become more visible these days. Some studies suggest that having an inactive lifestyle might be the main reason, while other experts say that your workout routine might be the real culprit behind it.

So, what really is the reason why you have varicose veins?

Is it okay to continue your workout routine? Does doing so minimize the appearance of varicose veins?

To answer all your questions, we discuss a few facts about varicose veins as well as straighten out their relationship to your lifestyle and workout routine.

What does having a varicose vein mean?

Varicose veins simply mean enlarged, twisted veins that are easily visible under the surface of your skin. They are in red or blue color. These enlarged twisted veins are often visible in your legs, but they can occur anywhere in your body.

Keep in mind that varicose veins are often not a serious medical problem and they are relatively a common condition, especially in pregnant women. A naturopathic doctor in Scottsdale confirmed that due to hormonal changes, your body is prone to abrupt changes such as the sudden development of varicose veins in your legs and arms.

So there is no need to worry too much about it since it is a common condition and does not pose a great risk to your health.

However, we understand how some might feel embarrassed about its appearance. That said, many people, especially gym-goers, have become conscious about it. Some even wonder whether their regular gym routine worsens their appearance.

Cause of Varicose Veins

Several studies have tackled and researched the main cause of varicose veins. So far, they concluded that

● smoking;

● genetics;

● pregnancy;

● obesity;

● hormonal changes;

● trauma

● intense workout; and

● being inactive for too long

are some of the main reasons why you have varicose veins.

Can you still do your workout routine?

You might have noticed that being inactive and having an intense workout are both causes of varicose veins. However, they might be contradictory or too confusing to follow.

So to clear up your confusion and answer your question, yes, you can still go to the gym and do your regular workout routine.

The key thing to remember here is moderation. While an intense workout might seem like the fastest way to build your muscles, you should still pace yourself and avoid extreme endurance exercises.

One of the reasons why you are noticing sudden appearances of varicose veins in different parts of your body is that your workout routine might be a little too intense for you. Keep in mind that straining your muscles and putting too much pressure on your veins are the main reason why varicose veins appear in the first place. So in order to avoid this, you should tone down your workout routine and avoid over-exerting yourself.

Doing this however does not mean that you should entirely quit going to the gym and stop doing your regular workout. Remember that being inactive for too long can also worsen the appearance of varicose veins. That said, you can still go to the gym and do your regular workout. Just make sure not to overdo it.

Eliminate Varicose Veins

For some regular gym-goers, varicose veins might be unavoidable. So to help you minimize its appearance, we have listed a few effective ways to treat it.

Compression Stockings

These elastic stockings might be effective if your varicose veins are not that severe. They squeeze your veins and help prevent blood from pooling in your legs.

Radiofrequency Ablation

It is a minimally invasive procedure in which a tube helps deliver heat to your vein wall. This helps close the vein, causing it to shrink and seal closed.

Micro-Foam Sclerotherapy

This treatment is so simple that a vein specialist in Phoenix can perform this in less than half an hour. Like any type of sclerotherapy, the treatment is done through an injectable foam. The only difference is that it is more precise because the foam is injected under ultrasound guidance.

Vein stripping

This procedure is often recommended for more severe cases of varicose veins or if any of the other treatments have not worked. It is a surgical process that removes the varicose veins entirely.

Though these treatments have been proven time and time again to be effective, it still bears repeating that having varicose veins is normal and not uncommon for gym-goers and bodybuilders like us.

What you need to be on the lookout for are: is your varicose veins normal or is it an underlying symptom for other diseases? Rather than worry too much about its appearance, you should instead have a vascular surgeon or specialist check them for you. This way, you can continue with your workout routine and not risk any chances of worsening it.