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Calories Burned Chart
Estimated calories burned for each exercise / activity. Actual calories burned vary with your body weight, intensity of exercise, conditioning level and metabolism.
|
Activity
|
Weight in pounds: 105 - 115 |
Weight in pounds: 127 - 137 |
160 - 170 |
Weight in pounds: 180 - 200 |
| Aerobic Dancing | 5.8 | 6.6 | 7.8 | 8.6 |
| Basketball full court | 9.8 | 11.2 | 13.2 | 14.5 |
| Bicycling -Stationary 10 mph | 5.5 | 6.3 | 7.8 | 8.3 |
| Bicycling -Stationary 20 mph | 11.7 | 13.3 | 15.6 | 17.8 |
| Bicycling - 10 mph | 5.5 | 6.3 | 7.8 | 14.5 |
| Dancing - Rock & Roll | 3.3 | 3.8 | 4.4 | 4.9 |
| Golf - using handcart | 3.3 | 3.8 | 4.4 | 4.9 |
| Hiking (with backpack) | 5.9 | 6.7 | 7.9 | 8.8 |
| Jogging - 5 mph | 8.6 | 9.2 | 11.5 | 12.7 |
| Lawn Mowing (power motor) | 3.5 | 4.0 | 4.8 | 5.2 |
| Running - 8 mph | 10.4 | 11.9 | 14.2 | 17.3 |
| Sex - active | 3.9 | 4.3 | 5.6 | 5.9 |
| Skating - fast | 8.1 | 9.3 | 10.9 | 12 |
| Skiing - down hill | 7.8 | 10.4 | 12.3 | 13.3 |
| Skiing - cross country | 13.1 | 15 | 17.8 | 19.4 |
| Snow shoveling - light | 7.9 | 9.1 | 10.8 | 12.5 |
| Snow shoveling - heavy | 13.8 | 15.7 | 18.5 | 20.5 |
| Stair Climbing - normal speed | 5.9 | 6.7 | 7.9 | 8.8 |
| Swimming - 20 yds. a min. | 3.9 | 4.5 | 5.3 | 6.8 |
| Swimming - 60 yds. a min. | 11 | 12.5 | 14.8 | 17.9 |
| Tennis (singles) | 7.8 | 8.9 | 10.5 | 11.6 |
| Volleyball | 7.8 | 8.9 | 10.5 | 11.6 |
| Walking, 2 mph | 2.4 | 2.8 | 3.3 | 3.6 |
| Walking 4 mph | 4.5 | 5.2 | 6.1 | 6.8 |