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High Protein Pumpkin Pie Bodybuilding Recipe
Try our high protein pumpkin pie bodybuilding recipe. In this article, we will provide you with a step-by-step breakdown of how to create a delicious and nutritious pumpkin pie that is not only perfect for your bodybuilding goals but also packed with high-quality protein. Get ready to indulge guilt-free in this seasonal treat that will fuel your workouts and satisfy your taste buds.
The Benefits of Pumpkin in Bodybuilding
Pumpkin is a nutrient-rich vegetable that holds numerous benefits for bodybuilders. Rich in vitamins A, C, and E, pumpkin supports a healthy immune system and aids in post-workout recovery. It is also a great source of antioxidants, which can help reduce inflammation and oxidative stress. Additionally, pumpkin is low in calories, making it an ideal ingredient for weight-conscious athletes.
The Importance of High-Quality Protein
As a bodybuilder, it is crucial to ensure you consume enough high-quality protein to promote muscle growth and repair. Protein provides the building blocks needed to recover from intense workouts and aids in the development of lean muscle mass. By incorporating high-quality protein into your pumpkin pie recipe, you can maximize the benefits of this delectable treat.
Ingredients for High Protein Pumpkin Pie
To prepare this high protein pumpkin pie, you will need the following ingredients:
1. 1 1/4 cups pumpkin puree
2. 1 scoop of Vanilla Bio-Available Protein Powder
3. 1/2 cup plain Greek yogurt
4. 2 eggs
5. 1 tablespoon honey
6. 1 tablespoon coconut oil
7. 1 teaspoon pumpkin pie spice
8. 1/2 teaspoon cinnamon
9. 1/2 teaspoon vanilla extract
10. 1/4 teaspoon salt
Step-by-Step Instructions
Follow these simple steps to create your very own high protein pumpkin pie:
Step 1: Preheat the oven to 350 F (175 C) and lightly grease a pie dish.
Step 2: In a large mixing bowl, combine the pumpkin puree, protein powder, Greek yogurt, eggs, honey, coconut oil, pumpkin pie spice, cinnamon, vanilla extract, and salt. Mix well until all ingredients are fully blended.
Step 3: Pour the mixture into the prepared pie dish and smooth the top with a spoon or spatula.
Step 4: Place the pie dish into the preheated oven and bake for 45-50 minutes, or until the pie is set and a toothpick comes out clean when inserted into the center.
Step 5: Once baked, remove the pie from the oven and allow it to cool for at least 30 minutes before slicing and serving.
For more great bodybuilding recipes checkout the The Bodybuilder's Cookbook.