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How to Build Bench Press Power
Bench Power Press Routine
The following workout is a start. After trying it for a
while (4-6 weeks), evaluate where you're at, your
results, and adjust accordingly.
Two Exercises Only
Barbell Bench Press
Incline Barbell Press
Workout
Utilize a one-on-two-off, or a one-on-three-off depending
on your recovery ability.
Day 1
Bench Press First
2-4 Warm-up Sets
Four Sets of 2-6 Reps (increase weight each set until
only 2 reps are performed)
Incline Press Second
One Warm-up Set
Four Sets of 2-6 Reps (increase weight each set until
only 2 reps are performed)
Day 2
Incline Press First
2-4 Warm-up Sets
Four Sets of 2-6 Reps (increase weight each set until
only 2 reps are performed)
Bench Press Second
One Warm-up Set
Four Sets of 2-6 Reps (increase weight each set until
only 2 reps are performed)
Actual Results From This Program
Start November 1997: Bench Press 135 lbs. for 12 Reps
Finish April 1998: Bench Press 300 lbs. for 3 Reps and
repped 225 lbs. for 15 Reps (Supplemented with Creatine
during this time.)
