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Beginner Bodybuilding Workout and
Beginner Bodybuilding Supplement Program
Beginner Bodybuilding Workout
| (Sets) | ||||||
| Moderate | Body Parts | No. of Exercises | No. of Reps | Intensity Weight | Type | Cardio Min. |
| Day 1 | Chest, Biceps, Triceps, Abs | 2+ | 10 to 15 | Light - Med | Circuit | 10-15+ |
| Day 2 | Rest | Rest | Rest | Rest | Rest | 10-15+ |
| Day 3 | Legs, Lower Back, Abs | 2+ | 10 to 15 | Light - Med | Circuit | 10-15+ |
| Day 4 | Rest | Rest | Rest | Rest | Rest | 10-15+ |
| Day 5 | Shoulders, Upper Back, Abs | 2+ | 10 to 15 | Light - Med | Circuit | 10-15+ |
| Day 6 | Rest | Rest | Rest | Rest | Rest | 10-15+ |
| Day 7 | Rest | Rest | Rest | Rest | Rest | Rest |
Beginner Supplement Program
| Supplement | Optimal Daily Dosage | Best times to take | Rational for using product. |
| Multi Vitamin | 1 Tablet | With breakfast | Provides essential vitamins and minerals to support healthy functions |
| Nitrobol | 8 Capsules | After a Workout | Supplements muscles with the essential Amino Acids which are most prominent in muscle tissues |
| Joint Formula | 4 Tablets | 2 Morning & 2 Evening |
Strengthen and builds cartilage and connective tissues for healthy joints and eliminates inflammation and pain. |
| Pumped Extreme | 3 Capsules | 1/2 hour before Workout | Hydrates and volumizes muscles cells increasing strength, endurance, and size |
| Whey Protein | 1 Scoop | Before bed | Provides protein necessary to maintain and build healthy muscle mass |