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Anabolic Cooking Review
Dave Ruel's Anabolic Cooking - Muscle Building Cookbook
If you are a bodybuilder or you are doing any kind of muscle-gain or fat-loss program with your training then reading Dave Ruel's Anabolic Cooking will certainly help. With over 200 recipes in it that are not only very tasty and easy to prepare but are also extremely effective at building muscle and burning fat - it is a very good read.
From a bodybuilders point of view the recipes that are presented will take your eating to a new level. Many bodybuilders fall into the trap of thinking that they have to eat plenty of food all the time but if you plan correctly that is not the case. You just need to eat often not plenty.
If you take a bit of time in thinking about the preparation of your meals during your day as well as the main meal at night then you will be shocked at how creative and tasty it can actually be. Dave suggests meals using things like low fat cottage cheese which is packed full of protein and full of nutrients.
The Anabolic Cooking Muscle Building Cookbook eBook offers a number of very useful topics that can make a difference to your success and your objectives in losing weight and gaining muscle. There are many different examples but here are just a few that are covered in the book.
He talks about the done-for-you meal plans which is a simple no-brainer thing to follow as he tells you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by what he calls Best Nutrient Timing Strategies.
Another great advantage if you are just new to cooking is the virtual cooking class included in the book. He teaches you how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will be covered from A to Z!
Something very valuable as a bodybuilder is the My Best Post-Workout nutrition section in the book. It talks about the hidden secrets and tactics to optimize your results as well as a list of the best Post-Workout shake recipes. But he goes a step farther by explaining how you can save a lot of money.
The section in the book on money saving tips is great advice if you want a simple way to stop wasting your money. He teaches you all his tips and tricks about smart grocery shopping. How to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think.