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Hands Over Head Abdominals and Thighs Pose

Bodybuilding Contest Preparation DVDs, all the fundamentals of posing and contest preparation, including contest dieting, covering the basics of off-season dieting and building muscle, plus how to build a 12-week pre-contest diet., etc...

Bodybuilding Contest Preparation DVDs, all the fundamentals of posing and contest preparation, including contest dieting, covering the basics of off-season dieting and building muscle, plus how to build a 12-week pre-contest diet., etc...


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