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5-HTP Benefits

What is 5-HTP?

5-HTP (5-Hydroxytryptophan) occurs naturally in the body, and in the seeds of a West African medicinal plant Griffonia Simplicifolia. It is marketed in the US and other countries and used as a dietary aid, and is an amino acid that is naturally occurring.


5-hydroxytryptophan is an amino acid that is partially responsible for the production of serotonin, a brain chemical responsible for mood and weight control. It is the intermediate step between tryptophan and serotonin. Proper levels of serotonin are necessary for level moods and the ability to maintain a normal weight.

Benefits of 5-HTP

5-HTP has shown to significantly reduce the symptoms of anxiety. It is often used for depression and sleep problems, and there are very few side effects. Benefits also include migraine headache relief, and easing of the pain suffered by people with fibromyalgia.

5-HTP has also shown to be beneficial in the treatment of weight loss and obesity. Studies have shown the people who take this amino acid experience a reduction in appetite and significant fat loss.

5-HTP Bodybuilding

By using 5-HTP supplements, you can regain your energy, and get a good nights sleep which is crucial to your well being. By effectively reducing your appetite and gaining more energy and a balanced mood, you will experience better gains in your bodybuilding as well.

5-HTP Supplement

5-HTP supplements are manufactured from the seeds of an African plant, Griffonia simplicifolia. You can find these supplements at some drug stores, your local health food store, and online.

While many people take 5-HTP supplements primarily for depression and as a sleep aid, recently they are becoming more and more popular for their effectiveness for muscle building and fat loss.

For a feeling of well being and the ability to perform at your best level, 5-HTP supplements are recommended.

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