FREE NEWSLETTER
Diet / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

What should I eat to lose weight?

Click Here For The Best Fat Burning Supplement

What do I eat to lose weight?

This past week I received a number of emails from readers asking the question, what foods should I eat to lose weight?

The answer is both simple and complex because one of the best ways to lose weight is to keep eating the same foods you eat right now.  Are you wondering how I can say that?  We'll, the answer is simple.  Any "diet" you use that makes you eat foods or do things that you aren't comfortable with will sometimes help you lose some weight in the short term but will not help you out at all in the long run.

It all comes down to calories.  If you eat more calories than you burn, you will gain weight.  If you take in fewer calories than you burn, you will lose weight.  Sounds simple right?  Unfortunately, when people take this advice to the extremes, they just end up destroying their bodies.  It is not healthy to lose more than 1 or 2 lbs per week for most people.

Any diet that makes you lose more 1 or 2 lbs per week is virtually guaranteed to be doing it because you are either losing water or muscle or both.  Those of you who have gone through my course know that this is one of the worst things you can do for you body.  Anyways, if you do the math 2 lbs/week adds up to 104 lbs over the course of a year.  That's more than most people need to lose.

There are many nutritious food that you can eat to help you feel and look healthier.  I recommend that you try to find some healthy foods that you can include with the foods you already eat.  It would be terrible for me to say that you had to eat certain foods because I know that almost nobody would be able to keep it up.  I've made a list of suggestions below.  They are only suggestions are not supposed to be a meal plan.  Have a look at the following foods and see if any of them appeal to you.  Then try to include them into you meal or snack time as a healthy alternative to what you might be eating now.

If you find that you don't like something, don't worry, just try something else.

    Breakfast:
  • 2 cup bran flakes with low fat milk
  • Egg whites (all the fat's in the yolk, but so is most of the taste.  I usually put 1 or 2 yolks in if I'm using 4-6 eggs.)
    Lunch:
  • Roasted Chicken Breast
  • Tossed salad (easy on the dressing)
  • 1/2 cup brown rice
    Dinner:
  • 7 oz. baked Salmon
  • 1 small baked potato
  • 1 cup mixed vegetables
    Snacks:
  • Get some plain yogurt and mix in some fruit on your own (they add a lot of sugar to the premixed yogurts)
  • Fruits and berries: bananas, strawberries, peaches
Click Here For The Best Fat Burning Supplement

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

What should I eat to lose weight?

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved