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Vitamin C Benefits

What is Vitamin C?

Vitamin C (ascorbic acid) is a water soluble vitamin that provides a large number of functions in the body. It can be found in a wide variety of foods, including citrus fruits. High levels of vitamin C can be found in tomatoes, broccoli, spinach and bell peppers.

Benefits of Vitamin C

Vitamin C is responsible for a wide variety of functions in the body. It is needed to form collagen, which is the cell network that holds skin tissues together. It is also extremely beneficial for healthy teeth, bones, gums and blood vessels.

Vitamin C also helps boost brain function, and helps the body absorb iron and calcium. It also benefits in the healing of wounds. Vitamin C is an antioxidant and helps fight free radicals in the body, which protects against cancer.

Vitamins C aids in the production of liver bile, which helps to detoxify alcohol and other substances in the liver. It also appears to be beneficial for protection in diabetics, because of its ability to reduce activity of the enzyme aldose reductase.

Vitamin C Fat Burning

Vitamin C has been shown in studies to increase the body's fat burning potential during exercise by 39%.

Vitamin C Weight Loss

Vitamin C is important in weight loss for a number of reasons. Studies have shown that consuming too little vitamin C can hinder weight loss. A deficiency of this vitamin has also been related to increased body fat and larger measurements around the waist.

Vitamin C Supplement

The importance of taking vitamin C supplements cannot be emphasized enough, especially if the right amount is not consumed through diet.

Vitamin C is essential for good total health, and especially important for producing collagen and its antioxidant properties. Studies have shown that bigger waistlines are related to cancer, and vitamin C helps to prevent this.

Where to Buy Vitamin C?

Vitamin C can be purchased in nearly any store, including retail, grocery, and natural health food stores. It can also be purchased online. Here at we carry only the highest quality Vitamin C products.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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