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Vegetarian Bodybuilding Recipes

Vegetarian Bodybuilding Meals

Looking for a great vegetarian bodybuilding meal? Here are two that are super tasty!

Vegetarian Bodybuilder Meatballs

2 (12 ounce) bags of soy crumbles
4 eggs, slightly beaten
1/2 cup dry oats
4 minced garlic cloves
1/4 cup grated parmesan cheese
1 tsp of your favorite dried Italian herb seasoning (oregano 1 tsp parsley 1 tsp basil)
1 tsp fennel seed

Preheat oven to 350 degrees.

Defrost veggie crumbles in skillet with some nonstick spray. Remove from heat and combine all ingredients in a large bowl.

Form mixture into 24 small meatballs. Bake in a non-stick mini muffin pan or on a cookie sheet sprayed with non-stick spray. Bake for approximately 15 minutes or until firm.

Jerked Veggie Burger for Vegetarian Bodybuilders

1 Tbsp. canola oil
1 medium onion, finely chopped
1 small green bell pepper, seeded and cut in 1/2-inch pieces
1/2 cup finely chopped green onion, both white and green parts
2 garlic cloves, finely chopped
1 tsp. grated fresh ginger
1/4 tsp. allspice
1/4 tsp. freshly grated nutmeg
2 slices whole-wheat bread, toasted and torn into 1 inch pieces
1 15oz. can black beans, rinsed and drained
1 cup cooked brown rice
1 large egg
1 small jalapeno pepper, chopped and seeded
Salt and freshly ground black pepper, to taste
Mustard, lettuce and sliced tomato, for garnish

Heat oil in a skillet over medium high heat. Sauté the onion, pepper and scallions until soft, about 5 minutes, but do not overcook. Add remaining spices.

Reduce the bread to crumbs using a blender. In a large bowl add the cooked vegetables, beans, rice, egg and jalapeno pepper. Mash with a fork until mixture is well combined. Season the mixture with salt and pepper to taste.

Form the mixture into 8 burger patties. Grill the burgers for approximately 3 minutes per side. You can also cook the burgers in a skillet over medium high heat with 1 teaspoon of canola oil. Cook the burgers in the skillet until they are browned and crisp, about 3 minutes per side.

Serve the burger on a toasted whole grain bun with your choice of mustard, tomato, lettuce, onion or other veggies you like. Makes 8 servings.

Calories: 139
Fat: 3 g
Carbs: 22 g
Protein: 6 g

For more vegetarian bodybuilding recipes and vegetarian bodybuilding meal plans get the Bodybuilding Cookbook.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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