Bodybuilding Supplement Secrets

Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Vegan Bodybuilding Recipes

Looking for a great vegan bodybuilding meal or two? Here are some good vegan bodybuilding recipes you will enjoy.

Vegan Bodybuilder Black Beans with Peppers and Mushrooms

1-1/4 tsp. olive oil
1/4 red onion, chopped
2 cloves garlic, crushed
1/4 tsp. oregano
1/4 tsp. thyme
5 oz. mushrooms, sliced thin
2/3 cup plus 3 Tbsp. canned tomatoes
3 oz. canned green chilies
3-1/2 Tbsp. vegetable stock
1/8 tsp. cayenne pepper
1 lb. black beans, rinsed and drained
1 Tbsp. plus 1 tsp. cilantro or parsley, chopped
1/3 cup salsa

Heat oil in a stainless steel saucepan over medium heat. Add onion, garlic, oregano and thyme and cook 4-5 minutes or until onion begins to get tender. Stir in remaining ingredients, except beans, cilantro and salsa. Bring to a boil, then reduce heat to medium low and simmer 5-7 minutes, stirring often until mixture is thickened. Stir in beans and cook an additional 3 minutes until beans are heated throughout. Sprinkle with cilantro. Serve with salsa.

Calories: 151
Fat: 2.1 g
Protein: 8.7 g
Carbs: 26.6 g

Roasted Vegetable Soup for Vegan Bodybuilders

8 tomatoes, cut in half
1 Tbsp. sugar
2 red onions, sliced
2 zucchini, sliced
2 yellow squash, sliced
3 red bell peppers, seeded and sliced
2 cloves garlic, chopped
2 Tbsp. rosemary, chopped
Juice of 1 lemon

Preheat oven to 425 degrees. Arrange tomatoes cut side up on a stainless steel or enamel baking pan. Sprinkle with sugar. Combine remaining vegetables, garlic and rosemary on another baking pan. Season with salt and pepper to taste. Roast both pans in oven for 25-30 minutes, stirring squash mixture every 8-10 minutes until vegetables are tender.

Combine roasted tomatoes, lemon juice and all but 1 cup of the vegetables in a food processor or blender. Process until smooth. Chop remaining 1 cup of vegetables and sprinkle over soup. 6 servings.

Calories: 112
Fat: 1.3 g
Protein: 4.6 g
Carbs: 25.7 g

For more vegan bodybuilding meal plans and vegan bodybuilding recipes get the Bodybuilding Cookbook.

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2009
All Rights Reserved