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Top Bodybuilding Foods

Some of the top bodybuilding foods you can eat are the ones that are high protein and low fat. When you eat beef and pork, be sure to trim the visible fat.

Here is a list of some of the top bodybuilding foods:

Meats & Poultry

Tuna (light)
Chicken Breasts, skinless
Deli Roast Beef
Turkey Breast
Extra-lean ground beef, broiled
Pork Tenderloin

Pasta & Breads

English Muffin
Bran Muffin
Brown rice, cooked
Oatmeal, cooked
Rye Bread
Plain Bagel
Whole grain cereal like Total
Whole Wheat Bread
Whole Wheat Crackers

Some of the best food for bodybuilders includes cottage cheese, egg whites, fresh fruits and vegetables, chicken breast and natural peanut butter. The truth is, if you eat clean you will be eating the way that is most effective for bodybuilders.

Here are a few more of the best foods for bodybuilders:


1% Fat Cottage Cheese
Egg Whites
Swiss Cheese, low-fat
Fat-free Milk
Low-fat Cheddar Cheese

Nuts, Seeds & Oils

Olive Oil
Dry-roasted Peanuts

Nearly all vegetables are top bodybuilding foods, as long as you don't do an excess amount of frying. Baked, steamed and boiled are good methods to use to cook many of your foods.

Bodybuilding Food Guide

Bodybuilders really need to eat the right foods to achieve ultimate muscle mass and strength. It is also important when you eat, and what types of foods you eat before and after a workout. A good bodybuilding food guide will help you learn what the best foods for bodybuilders are, so that you can optimize your workout and build the body you want.

Learn more top bodybuilding foods, find the best food for bodybuilders and recipes in our bodybuilding food guide - get the Bodybuilding Cookbook.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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