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Supplement Advice

Don Lemmon & Supplements

We recently caught Don Lemmon, on the radio in Las Vegas Nevada and here are the following interesting tidbits of info you may want to apply to your own nutrition plans! Don doesn't go into scientific detail as it only confuses you. He gets right to the point. No sales pitches, just the facts!

1. Creatine.... Creatine only works if taken in an equal measure of sugar and swished in the mouth around the tongue for several moments first. Ice water is best, not juice. To load, take 1 gram for each 7.5 pounds of lean mass you carry divided into equal servings between meals and before bed but not upon awakening.... There is no other secret and usually any brand is good with the exception of the ones already adding sugar. How do you know if they added enough? Too much? Or put artificial anything in it?

2. Andro.... This is supposed to increase your testosterone and people are calling it a steriod... Do your self a favor, take one an hour before training with a protein snack and another before bed.....

3. HGH.... Sublingual means HOLDING it under the tongue for 30 seconds or until it melts away. The gut will destroy it otherwise. Results diminish after 6 straight months so lay off for 60 days and begin again. A little all day is best...

4. Chitosan.... I hate to admit it but some foods are unavoidable... Too tempting... I take these pills which suck the fat from a bad meal when eating peanut butter pie or having a fish sandwich from Burger King! It isn't often, but I am human and these pills really do block the body from storing fat from that particular meal. Once in a while is fine but be honest and eat right 9 of 10 meals....

5. Glucosamine and chrondroitin... Making progress means making strength gains for either men or women. No question about it. And fast gains, while not rushed, may stress the joints. I take this in my after workout carbo drink every session just for insurance sake. I also pop RUTIN, a bioflavonoid that heals tendons too...

6. Greens.... I will never buy a pill form herb. Only a tea but I love these dried crushed greens mixes! They contain everything we cant get from pills and my healing and energy from the excelerated digestion via the fresh food enzymes in them really makes the results spin by!

7. Vitamins.... Neglect them and you lose 20% of your potential.... You need them but I chose to chew mine and break down the coating so I do not piss them out after taking them. I always take these with food too. No need for yellow urine... And double your water intake....

8. Minerals.... Minerals are in everything but not always in abundance. When all is said and done, you need them to complete 60% of your diet. No diet supplies more than 20% without supplementation of the other 40 or 50.... I take mine with breakfast and after training, at least....

9. Essential fats.... A tablespoon upon awakening, before training, before bed is what I do. 10% of your diet is fulfilled with this 300 calorie addition.....

10. Protein.... Protein MUST be predominintly from food and found in 4 meals a day..... Supplemental protein is good if you are IN A HURRY or after a workout only. Most contain carbs whether it says so or not so simply use it as a good post workout snack... If you want up in the middle of the night, your body is depleted of something, so have another.......

11. Fat Burner Stacks..... It is simple. Something you need to consider for both fat burning and energy enhancing.......

12. Yohimbe..... Yohimbe does NOT increase testosterone... It increases lower body circulation and THAT allows for more blood to reach your privates and that increase testosterone amongst other things..... Many women use the brand from Twin Labs for lower body fat loss.....

Don Lemmon's Know How.... My program is centered upon the basic need for the body to digest the food and nutrients it receives. If you cannot use what goes in you are malnourished. If it does not digest, muscle builds slow and fat is stubborn or increases.... If you burp, fart, get sick, headaches or more it is IN-digestion as in INcomplete, not-complete digestion and that's your problem. Some foods are to be eaten with others and some at separate feedings but little needs to be avoided.

Don Lemmon's Nutritional and Exercise Know How

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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